Ụdị walnuts nke China 33 dị n'ime shelled walnuts
Nkọwa mmepụta
Walnuts bụ mkpụrụ a na-ahụkarị nke nwere ọtụtụ àgwà dị ịtụnanya.Nke a bụ eziokwu 33 gbasara walnuts.Nke mbụ, walnuts bụ isi iyi nke protein na eriri.Ha nwere protein dị elu, nke na-enyere aka iwulite na ịnọgide na-enwe anụ ahụ ma na-enye ume na-adịte aka.Na mgbakwunye, walnuts bara ụba na fiber, nke na-enyere aka ịkwalite ahụike mgbaze.
Nke abụọ, walnuts nwere nnukwu abụba dị mma.Ha bụ isi iyi nke Omega-3 fatty acids, nke dị mkpa maka ọrụ ụbụrụ na obi.Inweta oke omega-3 fatty acids nwere ike inye aka belata ọbara mgbali elu, kwalite ahụike obi, ma kwalite ebe nchekwa na itinye uche.Nke atọ, walnuts bara ụba na vitamin na mineral dị iche iche.Ha bara ụba na vitamin E na B vitamin, nke dị mkpa maka ịnọgide na-enwe ahụ ike akpụkpọ ahụ, na-akwalite ihe nchebe na ịkwalite ọrụ cell kwesịrị ekwesị.
Na mgbakwunye, walnuts nwere mineral dị ka calcium, magnesium, zinc, na ígwè, nke na-enyere aka ịnọgide na-enwe ahụ ike ọkpụkpụ ma na-ebuli ihe nchebe.Nke anọ, walnuts nwere mmetụta antioxidant.Ha bara ọgaranya na antioxidants dị ka polyphenols na anthocyanins, nke na-enyere aka belata mmebi radical free ma chebe ahụ pụọ na mbufụt na ọrịa na-adịghị ala ala.
Nke ise, walnuts dị mma maka ahụike obi.Ihe ndị dị ka omega-3 fatty acids, polyphenols, na vitamin E na-enyere aka belata ihe ize ndụ nke nkụchi obi na ọrịa strok ma melite ahụike obi.Nke isii, walnuts nwere ike inye aka na njikwa ibu.Ụfọdụ nnyocha achọpụtala na walnuts nwere ike inye aka na njikwa ibu site n'ịbawanye mmetụta nke afọ ojuju na ibelata agụụ.Nke asaa, walnuts na-enyere aka melite ọrụ ụbụrụ.
Omega-3 fatty acids na antioxidants na-enyere aka melite ebe nchekwa, itinye uche na ọrụ ọgụgụ isi.Nke asatọ, walnuts nwere ike inye aka belata ihe ize ndụ nke ọrịa kansa.Ụfọdụ nnyocha achọpụtala na ihe antioxidant na polyphenol dị na walnuts nwere ike inye aka gbochie uto tumor ma belata ihe ize ndụ nke ọrịa cancer.N'ikpeazụ, walnuts nwekwara ihe mgbochi mkpali.
Polyphenols, anthocyanins na Omega-3 fatty acids na-enyere aka belata mbufụt ma kwado ahụike ahụ dum.N'ikpeazụ, walnuts 33 bụ mkpụrụ dị ịtụnanya nke jupụtara na uru nri yana ọtụtụ uru ahụike.Ma ọ na-eme ka ahụike obi dịkwuo mma, ịkwalite ọrụ ụbụrụ, ma ọ bụ ichebe ahụ pụọ na mbufụt na ọrịa, walnuts bụ nhọrọ magburu onwe ya.Ma e rie ya raw ma ọ bụ esi ya, ị nwere ike irite uru nke walnuts.Yabụ, mee walnuts ka ọ bụrụ akụkụ nke nri gị kwa ụbọchị wee nweta uru!
